Good PCOS Food

I found another healthy and delicious breakfast that keeps my energy up and pleases my palate! It's very simple.

I mix some Dannon low fat plain yogurt*, Publix Greenwise vanilla flavored protein powder (about the equivalent to how much they say to put in a drink of the same size), frozen blueberries and a dash of agave nectar. Just mix it all to your individual taste. It is scrumptious. 

I always love to share a good food find. 

*Not all plain yogurts are created equal. I find Dannon to be a delicious one. Stoneyfield Farms is good too, but it's harder to find and much more expensive.