The problem: my ankles, hips and lower back are twinging. The ankles are the worst. I had hip problems at the end of and for a long time after pregnancy. But I've never had ankle problems before. I would greatly appreciate any insight. I'm enjoying this and really want to continue. It's sadly difficult to run on anything other than pavement here too.
Monday, April 9, 2012
Running- Worried edition
This was my 4th go. On a positive note, my stamina was much much better. I pretty much breezed through this step. Another positive is E's positively reinforcing, "That was a fun run Mommy! And.. Run Mommy run!"
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5 comments:
I really wish I could help, but I have no idea.
Where in the ankles is the pain located? It is pretty normal to feel twinges, especially when you first start. It is most likely just your tendons etc getting used to the motion. As long as it isn't (1) sharp, shooting pain, (2) pain that feels ok while running but excruciating to walk on afterward, or (3) pain in the Achilles tendon, I would run through it. Maybe get some more supportive shoes? You can also get those Spenco insoles at any athletic store. They are pretty good and worth the $20 for the extra cushioning.
Any other questions feel free to ask me. I am an expert on running injuries. (Not sure this is the greatest thing to be an expert on.)
I think it could be your shoes. When mine get too worn out my hips and ankles start to hurt. I would suggest going to a running store and having them tell you what type of shoe is best for your foot and stride. Then do what I did and go to Sports Authority and buy the shoe they tell you to get for much cheaper!
Its normal to have hip/ankle pain whemn you first start your training. This will fade in the next couple of weeks. trackshak running store downtown can do a free shoe assessment.
Do you have a Fit2Run or a FleetFeet store near you? I think there's a Fit2Run somewhere in Tampa or Brandon. We have one right down the road and they're great at picking the right shoe for you.
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